The Five Minute Relaxation
by Philip Rogers
A guided relaxation to be used as often as you wish - on waking - on going to sleep - travelling to work - during breaks or lunch hours - any time you feel like a breather.
Listening to Philip's calm and soothing voice, you are encouraged to simply take five minutes to relax your mind and body. No need to set aside half an hour any more - this relaxation can be used at any point during your day (except while driving) to help you release stress and invite calmness and peace of mind. Music by Brian Boothby.
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Philip Rogers' latest venture is RichThinkers with his wife, Jane.